The holiday season is known for its joyous atmosphere, family get-togethers, and parties galore. On the flipside, the season is also known for its busyness, cramped schedules, and unhealthy snacks. Factor in dropping temperatures and decreased... (Read More)
We all need to take some time out of our day to relax. Doing so will alleviate the stress of the day from work, school, or any other pressures in life.
One good way to relax is by creating your own at-home spa experience. You can do this by... (Read More)
Do you have a love/hate relationship with protein? A meal or snack that contains protein will definitely satisfy your hunger, but it can be hard to get enough into your diet if you're eating a vegetarian diet, have allergies, or just don't like the... (Read More)
With access to hundreds of pure, authentic essential oils and blends through Young Living, you’re bound to keep your favorites on hand throughout your house, car, gym bag, and elsewhere. When you take your oils everywhere, though, protecting them... (Read More)
Smoothies are a great way to satisfy your hunger, while easily adding in your daily fruits and vegetables. Here are some of the best ingredients for smoothies, and a few recipes that you’ll love.
High Protein Ingredients: Pack... (Read More)